{"id":3640,"date":"2020-09-15T19:00:00","date_gmt":"2020-09-15T17:00:00","guid":{"rendered":"http:\/\/marjolainebernard.com\/?p=3640"},"modified":"2025-04-21T10:41:44","modified_gmt":"2025-04-21T08:41:44","slug":"lacher-le-mental","status":"publish","type":"post","link":"https:\/\/marjolainebernard.com\/index.php\/2020\/09\/15\/lacher-le-mental\/","title":{"rendered":"L\u00e2cher le mental"},"content":{"rendered":"\n
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L\u00e2cher le mental<\/h3>\n\n\n\n

Le jour o\u00f9 j’ai pos\u00e9 ma t\u00eate, \u00e7a faisait d\u00e9j\u00e0 plusieurs jours que mon “petit v\u00e9lo” tournait en roues libres, et \u00e7a m\u2019\u00e9puisait. Questions, projections, doutes tournaient et viraient sans cesse dans ma t\u00eate, et plus \u00e7a allait, plus je perdais toute ma\u00eetrise. Je ne trouvais plus le bouton \u00ab\u00a0off\u00a0\u00bb. Mon mental \u00e9tait en surchauffe, tandis que je le sentais chercher d\u00e9sesp\u00e9r\u00e9ment \u00e0 se raccrocher \u00e0 quelque certitude. Bien s\u00fbr, \u00e7a ne faisait que le durcir davantage, \u00e9vin\u00e7ant tout espoir de m\u2019apaiser pour y voir clair \u00e0 nouveau. Je perdais pied peu \u00e0 peu, compl\u00e8tement submerg\u00e9e par le flot de mes pens\u00e9es et des peurs qui en jaillissait. Je n\u2019en finissais pas de me d\u00e9battre avec moi-m\u00eame. J\u2019avais perdu toute capacit\u00e9 de m\u2019orienter. Je n\u2019avais plus aucun moyen de retrouver ni s\u00e9r\u00e9nit\u00e9, ni bon sens. Je dormais de plus en plus mal, hant\u00e9e par un tourbillon de pens\u00e9es de plus en plus rigides et \u00e9triqu\u00e9es. \u00c0 mesure que les jours d\u00e9filaient je sentais la pression monter, monter et la temp\u00eate int\u00e9rieure gronder, gronder\u2026<\/p>\n\n\n\n

… jusqu’\u00e0 ce fameux matin, o\u00f9, apr\u00e8s une nuit presque blanche, je commen\u00e7ais ma journ\u00e9e ‘au radar’<\/em>, en prise avec le tourbillon d\u00e9cha\u00een\u00e9 de mes pens\u00e9es. Je n’en pouvais plus. Il me restait juste assez de clart\u00e9 et d’\u00e9nergie pour prendre conscience que tous mes gestes \u00e9taient robotis\u00e9s, et pour me demander comment j’allais pouvoir assurer ma journ\u00e9e tellement j’\u00e9tais englu\u00e9e dans mon mental. Plus j’essayais de me d\u00e9battre, pire c’\u00e9tait.<\/p>\n\n\n\n

Et puis, juste au moment o\u00f9 je m’appr\u00eatais \u00e0 appeler pour reporter mes rendez-vous, quelque chose en moi a pris les commandes, au del\u00e0 de ma volont\u00e9. <\/p>\n\n\n\n

Je n’avais plus le choix. J’ai c\u00e9d\u00e9 toute action \u00e0 mon corps ; j’ai fait quelques pas, et je me suis mise \u00e0 genoux, pr\u00e8s de la table de massage, posant l\u00e0 mon front \u00e9puis\u00e9. Je sentais encore quelques r\u00e9sistances se manifester \u2026 et j’entendais mon petit pensouillard<\/a> qui commentait ce qui \u00e9tait en train de m\u2019arriver : “Ah ben enfin ! \u00c7a fait du bien ! C’est vachement paisible tout \u00e0 coup. Il \u00e9tait temps que je l\u00e2che. Est-ce que c\u2019est \u00e7a que les chr\u00e9tiens font quand ils prient ? C\u2019est vachement bon ! Quel soulagement !”
Puis une autre petite voix a r\u00e9pondu : “Chuuut\u2026 on s\u2019en fout. Reste. Reste simplement l\u00e0.” Alors, j’ai fait taire mes jugements et mes commentaires – ce n’\u00e9tait pas tr\u00e8s difficile, vu mon \u00e9tat d’\u00e9puisement – et j\u2019ai laiss\u00e9 le silence s\u2019installer.<\/p>\n\n\n\n

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Une sensation de soulagement et de d\u00e9lassement profond commen\u00e7ait \u00e0 se diffuser dans tout mon corps. Je sentais, dans mon front pos\u00e9 l\u00e0, le brouhaha mental qui s\u2019att\u00e9nuait et mes pens\u00e9es qui se dissolvaient, comme si la table les absorbait. Je me rel\u00e2chais dans un soupire charg\u00e9 de gratitude, et \u00e0 cet instant, s\u2019inscrivit dans mon corps la compr\u00e9hension du terme ‘s\u2019abandonner<\/em>‘.<\/p>\n\n\n\n

Dans ce simple geste, j\u2019ai c\u00e9d\u00e9. Je me suis abandonn\u00e9e \u00e0 tout : le chahut de mes pens\u00e9es, ma vuln\u00e9rabilit\u00e9, mon impuissance face \u00e0 mes frustrations, ma fatigue, ma lassitude\u2026 Et je me suis laiss\u00e9e porter. Je sentais dans mon corps, cet abandon, cet acquiescement total et sans condition. C\u2019est \u00e9tonnant combien il est ardu d\u2019acc\u00e9der \u00e0 autant de simplicit\u00e9. Je suis rest\u00e9e l\u00e0 plusieurs minutes, le temps de comprendre que j\u2019avais rencontr\u00e9 mon centre, ma boussole, mon sage int\u00e9rieur, comme jamais je ne l\u2019avais touch\u00e9.<\/p>\n\n\n\n

Apr\u00e8s \u00e7a, j\u2019ai pu me relever, sereine et regonfl\u00e9e, et j\u2019ai pu commencer mon ancrage et mon centrage pour assurer ma journ\u00e9e.<\/p>\n\n\n\n

Plusieurs semaines plus tard, j\u2019ai eu l\u2019occasion de parler de ce que j’avais v\u00e9cu avec ma belle-s\u0153ur, qui m\u2019a dit que la posture que mon corps avait choisi ce matin-l\u00e0, ressemble fort \u00e0 une posture de yoga qui se pratique pour aider \u00e0 l\u00e2cher le mental. \u00c7a m’a fait sourire. Je n’\u00e9tais pas peu fi\u00e8re que mon corps ait contact\u00e9 cette sagesse mill\u00e9naire ;P<\/p>\n\n\n\n

Ce moment de gr\u00e2ce est \u00e0 jamais grav\u00e9 en moi, et il m’a inspir\u00e9 de cr\u00e9er pour vous la m\u00e9ditation de la boussole int\u00e9rieure<\/a>. C’est une m\u00e9ditation guid\u00e9e sur fond de chant intuitif, pour vous aider \u00e0 retrouver votre centre, o\u00f9 r\u00e8gnent une paix profonde et immuable, et la souplesse et l\u2019adaptabilit\u00e9 d\u2019un roseau. Cette m\u00e9ditation vise \u00e0 vous aider \u00e0 cultiver votre ancrage et votre centrage, \u00e0 rep\u00e9rer l\u00e0 o\u00f9 vous \u00eates \u00e0 chaque instant, \u00e0 d\u00e9cider l\u00e0 o\u00f9 vous voulez aller, et \u00e0 rester ma\u00eetre de votre \u00e9quilibre, en toute circonstance, quels que soient les al\u00e9as de votre environnement int\u00e9rieur ou ext\u00e9rieur.<\/p>\n<\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

Le jour o\u00f9 j’ai pos\u00e9 ma t\u00eate, \u00e7a faisait d\u00e9j\u00e0 plusieurs jours que mon “petit v\u00e9lo” tournait en roues libres…<\/p>\n","protected":false},"author":1,"featured_media":5715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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CADENCE AVEC LA VIE<\/a>","qubely_excerpt":"Le jour o\u00f9 j'ai pos\u00e9 ma t\u00eate, \u00e7a faisait d\u00e9j\u00e0 plusieurs jours que mon \"petit v\u00e9lo\" tournait en roues 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jour o\u00f9 j'ai pos\u00e9 ma t\u00eate, \u00e7a faisait d\u00e9j\u00e0 plusieurs jours que mon \"petit v\u00e9lo\" tournait en roues libres...","_links":{"self":[{"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/posts\/3640"}],"collection":[{"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/comments?post=3640"}],"version-history":[{"count":36,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/posts\/3640\/revisions"}],"predecessor-version":[{"id":10310,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/posts\/3640\/revisions\/10310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/media\/5715"}],"wp:attachment":[{"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/media?parent=3640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/categories?post=3640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/tags?post=3640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}