{"id":6479,"date":"2021-06-06T16:53:02","date_gmt":"2021-06-06T14:53:02","guid":{"rendered":"http:\/\/marjolainebernard.com\/?p=6479"},"modified":"2023-04-25T13:59:44","modified_gmt":"2023-04-25T11:59:44","slug":"nems-aux-orties-et-au-tofu-fume","status":"publish","type":"post","link":"https:\/\/marjolainebernard.com\/index.php\/2021\/06\/06\/nems-aux-orties-et-au-tofu-fume\/","title":{"rendered":"Nems aux orties et au tofu fum\u00e9"},"content":{"rendered":"\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-10 alignundefined uagb-block-727c24a1\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-1\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-8112c618\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h3 class=\"wp-block-heading\">Nems aux orties et au tofu<\/h3>\n\n\n\n<p>L&#8217;ortie a encore frapp\u00e9. Eh oui, quel bonheur de profiter de cette panac\u00e9e \u00e0 toutes les saisons ! Jusqu&#8217;ici, je la consommais en tisane, en soupe, en tarte &#8230; et puis une forte envie de chinoiseries \u00e0 partager avec une amie vegan m&#8217;a conduite \u00e0 concocter ces d\u00e9licieux nems, qui n&#8217;ont rien \u00e0 envier aux nems \u00e0 la viande. L&#8217;ortie et le tofu sont tous deux riches en prot\u00e9ines, sans compter que le c\u00f4t\u00e9 fum\u00e9 donne une saveur qui rappelle le go\u00fbt du lard des nems classiques. C&#8217;est toujours un plaisir de cr\u00e9er de nouvelles id\u00e9es recettes, et je me r\u00e9jouis de partager celle-ci avec vous. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:auto 43%\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2020\/11\/Orties-1024x683.jpg\" alt=\"\" class=\"wp-image-5647 size-medium\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Parmi ses innombrables vertus, l&#8217;ortie porte bonheur et \u00e9loigne les mauvais esprits lorsqu&#8217;on en porte une feuille dans sa poche. <em>#histoiresdesorci\u00e8res<\/em><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-3519e75d\"><h4 class=\"uagb-heading-text\">Recette des nems aux orties et au tofu fum\u00e9<\/h4><p class=\"uagb-desc-text\">convient \u00e0 une alimentation v\u00e9gan, sans gluten, sans lactose<br><\/p><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<section class=\"wp-block-uagb-columns uagb-columns__wrap uagb-columns__background-undefined uagb-columns__stack-mobile uagb-columns__valign-undefined uagb-columns__gap-10 alignundefined uagb-block-2b2d7ed3\"><div class=\"uagb-columns__overlay\"><\/div><div class=\"uagb-columns__inner-wrap uagb-columns__columns-2\">\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-6a00bd63\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#5e3725\">Ingr\u00e9dients pour 18 \u00e0 20 nems de 6-7 cm de long<\/h5>\n\n\n\n<p>200 g de tofu fum\u00e9<br>8 bonnes poign\u00e9es de t\u00eates d&#8217;orties fra\u00eeches<br>2 \u00e0 3 carottes r\u00e2p\u00e9es<br>20 g de champignon noir s\u00e9ch\u00e9 \u00e0 r\u00e9hydrater<br>1 pelote de vermicelles de haricot mungo secs<br>1 petit oignon<br>1 c. \u00e0 caf\u00e9 de sel fin<br>1 c. \u00e0 caf\u00e9 rase de poivre blanc moulu<br>1 c. \u00e0 caf\u00e9 de sucre<br>galettes de riz de 16 cm de diam\u00e8tre &#8211; prenez-les assez \u00e9paisses, c&#8217;est plus facile \u00e0 manipuler<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-column uagb-column__wrap uagb-column__background-undefined uagb-block-efca9f9a\"><div class=\"uagb-column__overlay\"><\/div><div class=\"uagb-column__inner-wrap\">\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#5e3725\">Ingr\u00e9dients pour la sauce pour nems<\/h5>\n\n\n\n<p>1 c. \u00e0 soupe de sucre blond en poudre<br>2 c. \u00e0 soupe de sauce de poisson (nuoc mam)<br>2 c. \u00e0 soupe de vinaigre de riz<br>1 c. \u00e0 soupe de jus de citron vert<br>10 c. \u00e0 soupe d&#8217;eau<br>1 c. \u00e0 soupe de carotte r\u00e2p\u00e9e<br>1 gousse d&#8217;ail<br>p\u00e2te de piment selon votre go\u00fbt &#8211; perso, je m&#8217;en passe, ou alors j&#8217;en mets une pointe de couteau<\/p>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#5e3725\">Pr\u00e9paration de la sauce pour nems<\/h5>\n\n\n\n<p>J&#8217;aime bien pr\u00e9parer la sauce avant tout le reste, pour que les saveurs aient le temps de s&#8217;homog\u00e9n\u00e9iser et que les carottes aient bien le temps de mariner.<br>Hachez la gousse d&#8217;ail et pressez le citron. R\u00e9servez.<br>Dans une casserole, chauffez \u00e0 feu doux le nuoc mam, le vianigre de riz, le sucre et l&#8217;eau en remuant jusqu&#8217;\u00e0 ce que le sucre soit fondu. Maintenez le bouillon pendant 3 minutes. Hors du feu, ajoutez l&#8217;ail hach\u00e9, la pur\u00e9e de piment et le jus de citron. Remuez puis ajoutez les carottes r\u00e2p\u00e9es. R\u00e9servez.<br>Cette sauce se conserve un mois au r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#5e3725\">Pr\u00e9paration des nems<\/h5>\n\n\n\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#5e3725\">La farce<\/h5>\n\n\n\n<p>Faites tremper s\u00e9par\u00e9ment les champignons noirs et les vermicelles de soja dans l\u2019eau ti\u00e8de pendant 20 minutes.<br>Lavez, pelez et r\u00e2pez finement les carottes.<br>\u00c9pluchez et hachez finement l\u2019oignon. (je n&#8217;avais pas d&#8217;oignon sous la main, j&#8217;ai utilis\u00e9 une \u00e9chalote \u00e0 la place)<br>\u00c9gouttez les champignons noirs, supprimer les parties dures (pieds, base), et hacher finement. (pour gagner du temps, j&#8217;avais achet\u00e9 les champignons noirs pr\u00e9d\u00e9coup\u00e9s en lamelles, il ne me restait plus qu&#8217;\u00e0 les r\u00e9hydrater et les hacher)<br>\u00c9gouttez les vermicelles et, avec un bon couteau et une planche ou une paire de ciseaux, coupez-les en tron\u00e7ons de 1 cm environ.<br>\u00c9gouttez le tofu fum\u00e9 et d\u00e9taillez-le en petits d\u00e9s<br>Lavez, \u00e9queutez puis ciselez les feuilles d&#8217;orties.<br>Dans un r\u00e9cipient, m\u00e9langez de fa\u00e7on homog\u00e8ne tous les ingr\u00e9dients de la farce\u00a0: champignons noirs, vermicelles transparents, tofu fum\u00e9, orties, carotte, oignon, avec le sel, le sucre et le poivre.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-5 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-1024x768.jpg\" alt=\"\" data-id=\"6493\" data-full-url=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-scaled.jpg\" data-link=\"http:\/\/marjolainebernard.com\/?attachment_id=6493\" class=\"wp-image-6493\" srcset=\"https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-1024x768.jpg 1024w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-500x375.jpg 500w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-768x576.jpg 768w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-1536x1152.jpg 1536w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-2048x1536.jpg 2048w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-600x450.jpg 600w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-320x240.jpg 320w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_191938-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-1024x768.jpg\" alt=\"\" data-id=\"6494\" data-full-url=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-scaled.jpg\" data-link=\"http:\/\/marjolainebernard.com\/?attachment_id=6494\" class=\"wp-image-6494\" srcset=\"https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-1024x768.jpg 1024w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-500x375.jpg 500w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-768x576.jpg 768w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-1536x1152.jpg 1536w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-2048x1536.jpg 2048w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-600x450.jpg 600w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-320x240.jpg 320w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_193807-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210510_211219-768x1024.jpg\" alt=\"\" data-id=\"6495\" data-full-url=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210510_211219-scaled.jpg\" data-link=\"http:\/\/marjolainebernard.com\/?attachment_id=6495\" class=\"wp-image-6495\" srcset=\"https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210510_211219-768x1024.jpg 768w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210510_211219-375x500.jpg 375w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210510_211219-300x400.jpg 300w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210510_211219-1152x1536.jpg 1152w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210510_211219-1536x2048.jpg 1536w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210510_211219-600x800.jpg 600w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210510_211219-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_210409-768x1024.jpg\" alt=\"\" data-id=\"6496\" data-full-url=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_210409-scaled.jpg\" data-link=\"http:\/\/marjolainebernard.com\/?attachment_id=6496\" class=\"wp-image-6496\" srcset=\"https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_210409-768x1024.jpg 768w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_210409-375x500.jpg 375w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_210409-300x400.jpg 300w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_210409-1152x1536.jpg 1152w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_210409-1536x2048.jpg 1536w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_210409-600x800.jpg 600w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/IMG_20210512_210409-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1-1024x768.jpg\" alt=\"\" data-id=\"6497\" data-full-url=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1.jpg\" data-link=\"http:\/\/marjolainebernard.com\/?attachment_id=6497\" class=\"wp-image-6497\" srcset=\"https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1-1024x768.jpg 1024w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1-500x375.jpg 500w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1-768x576.jpg 768w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1-600x450.jpg 600w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1-320x240.jpg 320w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#5e3725\">La confection des nems<\/h5>\n\n\n\n<p>Pr\u00e9parez une grande assiette d\u2019eau chaude, \u00e0 laquelle vous pouvez ajouter 2 cuill\u00e8res \u00e0 caf\u00e9 de vinaigre (\u00e7a aiderait \u00e0 rendre les nems plus croustillants). Humidifiez un torchon propre et installez-le sur votre plan de travail, de mani\u00e8re \u00e0 pouvoir disposer deux galettes \u00e0 la fois. Installez une planche ou un plat chemis\u00e9 de papier cuisson pour entreposer les nems.<br>Faites tremper une galette de riz dans l&#8217;assiette d&#8217;eau, et \u00e9gouttez aussit\u00f4t. Disposez votre galette sur votre torchon humide, face lisse sur le torchon, face textur\u00e9e vers vous. R\u00e9p\u00e9tez l&#8217;op\u00e9ration et installez une deuxi\u00e8me galette sur le torchon humide. Laissez les galettes absorber tranquillement l\u2019humidit\u00e9 avant de mettre la farce et de les manipuler.<br>Une fois la premi\u00e8re galette devenue souple et manipulable, prenez une cuill\u00e8re \u00e0 soupe de farce et d\u00e9posez-la pr\u00e8s du bord vers vous, en formant un petit boudin d&#8217;environ 6-7 cm de long.<br>Pliez le bord\u00a0du bas sur la farce, et faites un tour complet sur la farce.<br>Pliez les bords lat\u00e9raux, en les ramenant sur la farce, l\u2019un apr\u00e8s l\u2019autre.<br>Terminez d\u2019enrouler votre nem vers le haut, en \u00e9vitant de trop serrer (la farce gonfle un peu \u00e0 la cuisson). Au bout du rouleau, si le bord ne colle pas bien, humecter un peu le bord pour sceller le rouleau.<br>Entreposez votre nem sur la planche ou le papier cuisson et r\u00e9p\u00e9tez les op\u00e9rations jusqu&#8217;\u00e0 terminer la farce.<br>L&#8217;id\u00e9al est de laisser \u00ab\u00a0s\u00e9cher\u00a0\u00bb les nems crus au r\u00e9frig\u00e9rateur pendant au moins une heure.<\/p>\n\n\n\n<h5 class=\"has-text-color wp-block-heading\" style=\"color:#5e3725\">La cuission des nems<\/h5>\n\n\n\n<p>Pr\u00e9voyez un plat ou une planche avec du papier journal ou une feuille de cuisson. <br>La p\u00e2te de riz est fragile et n\u00e9cessite d&#8217;avoir un ustensile qui limite les risques de coller \u00e0 vos nems pendant que vous les manipulez \u00e0 la cuisson. Pour cela, je vous conseille de vous munir d&#8217;une paire de baguettes chinoises en bambou.<br>Versez de l\u2019huile de friture dans une po\u00eale ou une sauteuse \u00e0 bords hauts, jusqu&#8217;\u00e0 avoir 0,5 cm de niveau d\u2019huile dans le fond. Chauffez l\u2019huile jusqu\u2019\u00e0 140\u00b0C. L&#8217;huile est \u00e0 temp\u00e9rature lorsque des petites bulles se forment autour de vos baguettes lorsqu\u2019elles touchent le fond de la po\u00eale.<br>Voici venu le moment de glisser d\u00e9licatement les nems dans le bain d&#8217;huile. Veillez \u00e0 ce qu&#8217;ils ne se touchent pas, sans quoi ils se collent entre eux, se cr\u00e8vent lorsque vous les d\u00e9tachez et apr\u00e8s \u00e7a crame &#8230; bref, j&#8217;ai fait les b\u00eatises pour vous, et pour vous \u00e9viter frustration et d\u00e9ception, je vous conseille de faire frire vos nems par petites quantit\u00e9s \u00e0 la fois. Retournez les nems r\u00e9guli\u00e8rement pendant la cuisson.<br>L\u2019enveloppe des nems devient blanche et se durcit en cuisant. L&#8217;id\u00e9e est de cuire la farce, sans trop dorer les nems. Cette premi\u00e8re friture permet de conserver les nems au r\u00e9frig\u00e9rateur ou au cong\u00e9lateur quand on en confectionne en grandes quantit\u00e9s ou \u00e0 l\u2019avance. Comptez 5 \u00e0 7 minutes pour cette premi\u00e8re friture.<\/p>\n\n\n\n<p>La deuxi\u00e8me friture se fait avec une huile chauff\u00e9e \u00e0 170\u00b0C. \u00c0 cette temp\u00e9rature, les bulles qui se forment autour des baguette remontent rapidement. <br>Mettre les nems pr\u00e9-frits dans l\u2019huile chaude, et faites frire rapidement, pendant 1&nbsp;\u00e0 2 minutes, jusqu\u2019\u00e0 ce que les nems soient dor\u00e9s. Vous pouvez bien s\u00fbr utiliser l\u2019huile de la premi\u00e8re friture, et faire le deuxi\u00e8me bain dans la foul\u00e9e.<\/p>\n\n\n\n<p>Servez les nems en entr\u00e9e avec des feuilles de salade et des herbes vari\u00e9es (menthe, coriandre, etc.), ou encore en plat principal en b\u00f2 b\u00fan, par exemple.<\/p>\n\n\n\n<p>Bonne d\u00e9gustation !<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/184897476_5037327152947440_8962489138663477452_n-1024x768.jpg\" alt=\"\" data-id=\"6498\" data-full-url=\"http:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/184897476_5037327152947440_8962489138663477452_n.jpg\" data-link=\"http:\/\/marjolainebernard.com\/?attachment_id=6498\" class=\"wp-image-6498\" srcset=\"https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/184897476_5037327152947440_8962489138663477452_n-1024x768.jpg 1024w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/184897476_5037327152947440_8962489138663477452_n-500x375.jpg 500w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/184897476_5037327152947440_8962489138663477452_n-768x576.jpg 768w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/184897476_5037327152947440_8962489138663477452_n-600x450.jpg 600w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/184897476_5037327152947440_8962489138663477452_n-320x240.jpg 320w, https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/184897476_5037327152947440_8962489138663477452_n.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;ortie se consomme \u00e0 toutes les sauces, m\u00eame la sauce pour nems ! D\u00e9couvrez cette recette d\u00e9licieuse de nems vegan bourr\u00e9s de prot\u00e9ines.<\/p>\n","protected":false},"author":1,"featured_media":7463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":null,"ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":null,"header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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href=\"https:\/\/marjolainebernard.com\/index.php\/category\/recettes\/\" rel=\"category tag\">RECETTES<\/a>","qubely_excerpt":"L'ortie se consomme \u00e0 toutes les sauces, m\u00eame la sauce pour nems ! D\u00e9couvrez cette recette d\u00e9licieuse de nems vegan bourr\u00e9s de prot\u00e9ines.","uagb_featured_image_src":{"full":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems.jpg",1200,800,false],"thumbnail":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-300x300.jpg",300,300,true],"medium":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-500x333.jpg",500,333,true],"medium_large":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-768x512.jpg",768,512,true],"large":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1024x683.jpg",1024,683,true],"thumblist":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-300x300.jpg",300,300,true],"meccarouselthumb":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-474x324.jpg",474,324,true],"gridsquare":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-391x260.jpg",391,260,true],"tileview":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-300x400.jpg",300,400,true],"1536x1536":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems.jpg",1200,800,false],"2048x2048":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems.jpg",1200,800,false],"qubely_landscape":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems.jpg",1125,750,false],"qubely_portrait":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems.jpg",480,320,false],"qubely_thumbnail":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems.jpg",140,93,false],"ultp_layout_landscape_large":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-1200x800.jpg",1200,800,true],"ultp_layout_landscape":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-600x800.jpg",600,800,true],"ultp_layout_square":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-600x600.jpg",600,600,true],"wp_review_small":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-65x65.jpg",65,65,true],"wp_review_large":["https:\/\/marjolainebernard.com\/wp-content\/uploads\/2021\/06\/Nems-320x240.jpg",320,240,true]},"uagb_author_info":{"display_name":"Marjolaine","author_link":"https:\/\/marjolainebernard.com\/index.php\/author\/admin8776\/"},"uagb_comment_info":2,"uagb_excerpt":"L'ortie se consomme \u00e0 toutes les sauces, m\u00eame la sauce pour nems ! D\u00e9couvrez cette recette d\u00e9licieuse de nems vegan bourr\u00e9s de prot\u00e9ines.","_links":{"self":[{"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/posts\/6479"}],"collection":[{"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/comments?post=6479"}],"version-history":[{"count":14,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/posts\/6479\/revisions"}],"predecessor-version":[{"id":9938,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/posts\/6479\/revisions\/9938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/media\/7463"}],"wp:attachment":[{"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/media?parent=6479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/categories?post=6479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marjolainebernard.com\/index.php\/wp-json\/wp\/v2\/tags?post=6479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}