{"id":7778,"date":"2022-03-10T15:41:20","date_gmt":"2022-03-10T14:41:20","guid":{"rendered":"https:\/\/marjolainebernard.com\/?p=7778"},"modified":"2023-04-25T14:04:14","modified_gmt":"2023-04-25T12:04:14","slug":"sables-a-la-bergamote-confite-et-aux-graines-de-pavot","status":"publish","type":"post","link":"https:\/\/marjolainebernard.com\/index.php\/2022\/03\/10\/sables-a-la-bergamote-confite-et-aux-graines-de-pavot\/","title":{"rendered":"Sabl\u00e9s \u00e0 la bergamote confite et aux graines de pavot"},"content":{"rendered":"\n
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Sabl\u00e9s \u00e0 la bergamote confite et aux graines de pavot<\/h3>\n\n\n\n

Cette ann\u00e9e, je me suis lanc\u00e9 le d\u00e9fi de ne plus acheter de g\u00e2teaux industriels parce que je les trouve bien trop sucr\u00e9s. C’est bient\u00f4t Ostara<\/a>, et je profite du vent de cr\u00e9ativit\u00e9 qu’insuffle le printemps pour cr\u00e9er mes propres recettes de biscuits sans gluten, sans lactose et sans trop de sucre. Pour pr\u00e9parer la f\u00eate d’Ostara, je concocte des recettes sur le th\u00e8me de cette f\u00eate Celte, qui c\u00e9l\u00e8bre l’\u00e9quinoxe de printemps et le d\u00e9but des semailles, avec des plats \u00e0 base de graines et d’ \u0153ufs, symboles phares de cette c\u00e9l\u00e9bration du renouveau et du potentiel \u00e0 venir.
En m\u00e9decine chinoise, c’est la saveur acide qu’on associe \u00e0 l’\u00e9nergie du printemps. Et \u00d4 joie ! Il y avait des bergamotes de Sicile \u00e0 la Biocoop de mon secteur !
Si vous aussi, vous \u00eates friand\u00b7es de saveurs acidul\u00e9es et de parfums d\u00e9licats, cette recette devrait vous plaire…<\/p>\n\n\n\n

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Recette des sabl\u00e9s \u00e0 la bergamote confite et aux graines de pavot<\/h4>

convient \u00e0 une alimentation, sans gluten, sans lactose<\/p><\/div>\n\n\n\n

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Ingr\u00e9dients pour environ 20 biscuits<\/h5>\n\n\n\n

1 jaune d’\u0153uf (si vous ne savez pas quoi faire du blanc, cliquez ici)
70 g de farine de riz
30 g de f\u00e9cule (pomme de terre, ma\u00efs, tapioca)
50 g de mati\u00e8re grasse v\u00e9g\u00e9tale
1\/2 bergamote jus
1\/2 bergamote zeste
2 c\u00e0S de sucre
1\/2 c\u00e0c de gomme (guar, mix gomme …)
1\/2 c\u00e0c de bicarbonate de soude
1 pinc\u00e9e de sel
1 c\u00e0S graines de pavot<\/p>\n\n\n\n

Pr\u00e9paration<\/h5>\n\n\n\n

M\u00e9langez le sucre et le jaune d’\u0153uf jusqu’\u00e0 ce que le m\u00e9lange blanchisse.
Ajoutez la mati\u00e8re grasse v\u00e9g\u00e9tale, puis m\u00e9langez.
Ajoutez la farine, la f\u00e9cule, la gomme de guar, le sel et le bicarbonate de soude, puis m\u00e9langez.
Ajoutez le jus et le zeste de bergamote, puis m\u00e9langez.
Enfin, incorporez \u00e0 votre p\u00e2te les graines de pavot.
Pr\u00e9chauffez votre four \u00e0 180\u00b0C, et graissez une plaque de cuisson.
Disposez-y des boules de p\u00e2te, que vous \u00e9craserez un petit peu pour former les biscuits.
Mettez \u00e0 cuire \u00e0 mi-hauteur pendant 12 \u00e0 20 minutes selon la taille de vos biscuits et selon la dorure d\u00e9sir\u00e9e.<\/p>\n\n\n\n

Bien s\u00fbr, si vous ne disposez pas de bergamote, vous pouvez utiliser un citron jaune, mais aussi, pourquoi un citron vert, pour encore plus de fra\u00eecheur acidul\u00e9e. Je testerai volontiers avec un c\u00e9drat, une fois, pour voir.<\/p>\n\n\n\n

Pour rester dans le th\u00e8me de la bergamote, vous pouvez d\u00e9guster ces biscuits \u00e0 l’heure du go\u00fbter, avec un th\u00e9 Earl Grey.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n<\/div><\/div>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"

Si vous aussi, vous \u00eates friand\u00b7es de saveurs acidul\u00e9es et de parfums d\u00e9licats, cette recette devrait vous plaire…<\/p>\n","protected":false},"author":1,"featured_media":7801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":null,"ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":null,"header-main-stick-meta":"","header-below-stick-meta":null,"astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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